Adding a few extra inches to your penis is a tempting idea for guys who have ever faced snarky comments and ridicule.What size is considered normal, and how to enlarge the penis at home and surgically, is it really possible to influence it with the help of vitamins, hormonal drugs, ointments and creams.What exercises will help with this intimate issue, and are weights and pumps effective?Let's listen to the opinions of doctors about which method is considered the most effective and safe.
And despite the fact that more than 95% of men have a penis of normal size, the question of average size is open: some argue that 15 cm is the norm, others laugh at such figures.
Average penis sizes
On average, the size of an erect penis is from 10 to 20 cm. Doctors say: every male sexual organ of normal size is capable of fulfilling its function: to fertilize and give pleasure to a woman.
The walls of the vagina stretch and contract to accommodate the size of any penis.But from the point of view of aesthetics and maximum pleasure, the question remains open.
Methods and means of enlargement at home
A number of publications about unique methods of penis enlargement are a marketing ploy designed to make money on a popular request.The Internet, newspapers, television, and magazines offer various ways to enlarge the penis.Let's figure out which of them have a real effect and which have no chance of working.
Is it possible to successfully enlarge your penis at home?
The success of actions depends on:
- features of the physiology of a particular person, his age: a noticeable increase has a high chance at a young age;
- perseverance and strict adherence to instructions - stretching fabrics takes time;
- consistency - without regular exposure to tissue, depending on the technique, the effectiveness will differ.
There is no point in counting on a twofold increase without surgery, but a result of 1-2 centimeters is quite achievable.Remember that women are attracted not so much by size, but by technique, reciprocity in giving.
A few simple exercises to enlarge your penis
The following exercises should be performed with or without cream (not recommended for people with problem skin, dermatological diseases, allergies):
- Stretching.One of the simplest methods that does not require additional equipment or tools.The exercise consists of stretching the penis by the head.The applied force should not cause physical damage, so increase the load gradually.The session lasts at least 10 minutes.Repeat every day or every other day.
- Sitting Stretch.Bring your penis to a state of partial erection, pull it forward and backward, then squat down on it.The pressure applied will increase the length, width, girth.The effect is achieved by influencing the cavernous bodies.
- Flexion.The most dangerous method, more intuitive in principle.As in the previous methods, bring the organ to a partially excited state, then pull it in different directions.To avoid injury, it is recommended to choose another method at the first feeling of discomfort.
The choice of method should be based on sensations and intermediate results.
Kegel complex
Exercises prevent the development of pathologies, improve sexual function, strengthen and slightly enlarge the penis.The Kegel complex engages the pubis and coccygeus muscles.
Follow the instructions:
- Tighten the muscle 20 times for three seconds, then relax.Gradually increase the number of repetitions up to 50 times.
- When you learn to use your pubic area.b the coccygeus muscle separately from other muscle groups, increase the compression time to 10 seconds.Repeat sets after 4 seconds.
Exercises affecting the penis: learning the technique
Sometimes the techniques feel similar to erotic massage or self-satisfaction, subject to a number of conditions.These include special exercises that apply pressure to the cavernous bodies of the penis.
To avoid discomfort and protect yourself from injury, you need to warm up your penis before exercise.To do this, you will need a heating pad: heat some salt and pour it into a woven bag (you can use a regular sock instead).
Apply a makeshift heating pad to the penis so that it warms up over the entire surface.Alternatively, you can take a hot bath.
After heating, follow the instructions:
- Open the intimate lubricant and apply evenly to the penis.
- Do not clasp the penis with your entire palm, but using two fingers - they should form a circle.
- Move your fingers from the base to the head back and forth, causing a state of incomplete erection.
- Start squeezing the penis with your fingers, slowly moving it up and down in a circle.Movement from one point to the second should take half a minute.The total number of repetitions is at least 45.
- The last stage is squeezing with your hands.Use your palms to apply pressure to the sides of your penis and then pull it left, right and forward.One repetition should take at least 8 seconds.Number of repetitions - from 45.
The main rule is consistency.Do exercises regularly (several times a day) to achieve results.After 7 days from the start of the exercises, increase the repetitions to 90 or more, depending on your feelings.According to reviews of men who comply with all of the above conditions, the result can be ~1.5-2 cm.
Julia's method
These exercises are performed after a special warm-up.There are two techniques:
- With extender.
- Yulia's manual training.
Lengthening using weights and orthopedic devices
The length of the penis can be increased by hanging heavy objects from it.This is a rather traumatic method and requires caution when performed independently.
Its essence lies in the impact of weight on the ligaments and cavernous bodies of the organ, which leads to elongation and increase in length.The thickness does not change.
Penis enlargement pump
This device has become widespread relatively recently.Used to increase and treat a number of diseases: pathologies of sexual function, including impotence, post-radiation therapy.
How does the pump work?
When the penis is placed into the pump, a vacuum effect is triggered.Depending on the device, the mechanism of action of the pump differs: the effect is achieved manually, thanks to the operation of a hand pump, or automatically.The effect on the penis occurs by activating blood circulation with a gradual increase in pressure.The advantage of the device is to achieve a larger penis size compared to the natural state of arousal.
Weaknesses and strengths of the pump
The device has a short list of contraindications and is relatively safe, but overuse of the pump leads to the appearance of hematomas and damage to blood vessels located next to the skin.
The downside is the short-term effect.Daily use of the device over a long period of time contributes to a long-term effect, but is fraught with skin damage.According to user reviews, an increase of 1-2 centimeters is possible.
How to increase size using weights
The method requires a minimal investment.Hanging was practiced in antiquity, but has since undergone a number of changes.Initially, stones were used as cargo.
The weighting agent is suspended in several steps:
- Prepare an elastic bandage, cord or rope, hooks, and weights.Wrap the bandage around the shaft of the penis without touching the head.
- Attach a weight to the end of the rope, then connect.Use medicine hooks.
- Do not hold the load suspended, as too much weight can damage the fabric.Place it on the surface, then carefully straighten up.When the load begins to lift off the plane, evaluate how you feel: if the exercise causes severe discomfort, you should reduce the weight.
- Having picked up the weight, rise up and endure the tension for at least 5-8 minutes.
To avoid tissue damage, warm up before and after exercise.If after a week you feel ready, minutes can be added to the total hanging time.
The weighting method requires increased concentration and caution, as it is more dangerous compared to exercises and a pump.According to reviews from supporters of suspension, a result of 1-2 cm is achieved after 6 or more months.
Enlargement using an extender
This orthopedic device stretches the male genital organ, and tissue begins to grow from the tension.
The device gives long-term results.The extender must be used for several hours daily.
There are vacuum, belt extenders, and loop extenders.
Penis enlargement with soda: what is true and what is false?
Soda is credited with a number of beneficial properties: normalizing blood pressure, relieving swelling, improving blood circulation.On the Internet in the early 2010s, a rumor was spread about the effectiveness of soda in the treatment of cancer.
It is impossible to cure cancer with sodium bicarbonate, but it is quite possible to have a positive effect on tissues and potency.Reviews about the method of penis enlargement using soda are mixed: more than half of men indicate the absence of visible results.
If you are not intolerant to the component, you can try taking a bath with dissolved soda or applying a compress soaked in it, but you should not expect a visible result.
External products: gels, sprays, ointments, creams
Advertising of creams that guarantee a twofold increase in dignity is aimed at a gullible buyer.If you are promised an “incredible” result, then you are most likely being deceived.But it is quite possible to achieve a temporary effect.
Whatever form the drugs are produced in, their effect is:
- Short term.These are products with warming components that cause a rush of blood to the genitals.Such drugs cause a temporary enlargement of the head of the penis and its body.
- Long-term - such drugs are useless without additional procedures: the use of an extender or massage;
- Auxiliary: the effect is achieved with the additional use of stronger drugs.
Oral preparations
With the help of tablets or dietary supplements, you can strengthen potency and increase erection.In addition to the high cost and limited availability, another disadvantage of penis enlargement pills is the lack of evidence of their effectiveness.
Statistically, with the help of pills it is possible to increase libido, erection strength and its duration, but adding extra cm is not.
Vitamins
- ascorbic acid (C).Activates testosterone production, improves blood circulation in the corpora cavernosa;
- vitamin B supports potency;
- vitamin D is involved in the synthesis of testosterone;
- Vitamin E improves blood circulation in the penis;
- zinc and selenium strengthen potency.Improves the functioning of the reproductive system.
Hormonal drugs
Sometimes, with an early diagnosis of micropenis, doctors prescribe hormonal pills for children or adolescents that trigger processes in the body that can increase testosterone levels and penis size.Their effectiveness for an adult has not been proven, and can provoke side symptoms: emotional instability, increased body hair growth and others.
Surgical intervention
The operation is one of several methods that guarantee an increase in both length and diameter.The desired effect is achieved quickly, but the cost of surgical intervention greatly exceeds the costs, and recovery takes up to 2-3 months.
Length surgery is safe, since it is based on increasing the angle between the penis and the pubis.The intervention occurs on the ligament.
Working with volume is more difficult.An increase of several centimeters is possible in two ways:
- by transplanting the patient's muscle tissue;
- through transplantation of dermatological fat flaps.
Recovery after surgery is accompanied by therapy and abstinence from sexual intercourse.The success of the operation also depends on the human factor, so there is a risk of complications: impotence, injury.
Volume increase with implants
Implants are custom-made for the patient and inserted through penile replacement.The method is considered safe and effective, but the cost makes it inaccessible.
Increasing volume with injections
Hyaluronic acid is usually used as an injection.Gel injections increase the penis by several centimeters in length and up to 4 centimeters in girth.
The injection substance is safe and does not interfere with the functions of the sexual organ.The result lasts up to two years.
Doctors' opinion
- Of all the methods of enlargement, doctors consider the use of a vacuum pump to be the safest.
- Kegel exercises are considered the most effective, as they have a healing and strengthening effect.
- Doctors look at the problem of organ size from the point of view of eliminating pathology.Thus, it is necessary to treat congenital pathologies, deformations after injuries and diseases.All other reasons are caused by psychological complexes and a false perception of sexuality imposed by society.
Many products (we are talking about biological creams, lotions) for enlarging the penis have not proven their safety or effectiveness in the long term.Experts and researchers can easily refute them all, warns the sexologist.
The American Urological Association says penis enlargement surgery is not guaranteed to be risk-free.One procedure has been successfully tested, perhaps the safest for patients, which is relevant for individual cases when the scrotum is highly adjacent to the shaft of the penis.Partial detachment of the scrotum may expose part of the organ.The operation takes 20 minutes and can be performed on an outpatient basis, says MD, professor of urological surgery.